Swedish massage uses a firm pressure to relax tight muscles and relieve tension which can be of benefit to everyone. Whether you have a particular problem or area you would like to ease or just want some me time to relax and de-stress Swedish massage can help. Massage not only stretches and loosens the muscles but it also improves blood flow and the movement of lymph through the body. This helps to remove waste products from the muscles and bring fresh nutrients and oxygen to them. Massage can also stimulate the release of endorphins which are the body’s natural painkillers helping to ease pain.
Swedish Massage can benefit you in four ways:
The BODY which we use and abuse every day, a massage helps our body to carry out essential maintenance repairing and improving muscle tone; lubricating joints and easing discomfort.
The MIND which for many of us is constantly churning, planning tasks at work, what’s for dinner, juggling after school activities and too much thinking or negative thinking can affect our health. Massage can help you to switch off and allow your brain to have some down time.
The EMOTIONS which we all feel every day. Massage can help to reduce negative feelings of anxiety and stress and help promote positive feelings of happiness and relaxation. This is particularly important as when we are upset we often have physical discomfort too.
The SPIRIT which is about the real YOU and the relationship you have with yourself. If you are happy, relaxed and taking time for you then you look and feel better inside and out. Massage can be a great way of taking time for yourself and helping you feel like you again!